Ditch the Overwhelm and Be Calm in the Chaos
There are so many balls in the air. You’ve said yes to more than you can handle and now your mind is racing, the to-do list just keeps on growing and you’re beyond exhausted. What’s an overwhelmed educator to do?
In this entertaining and informative session, you’ll discover what’s causing you to feel overwhelmed (it might not be what you think...) and learn practical strategies that will help you become productive and peaceful at the same time so that you can go back to work on Monday feeling energized, calm and armed with self-care strategies that don’t have to wait until the weekend.
Target Audience
K-12
Sessions
Presenter
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Courageous Self-Care
Christina Marlett
As the creator of Courageous Self-Care, Christina is passionate about helping stressed-out teachers learn to lead their students, families and themselves from a place of wholeness, overflowing energy and deep self-respect. She excels at helping overwhelmed leaders revitalize their energy from the inside out so that they can be productive and peaceful at the same time.
Christina is a certified Embodiment Coach and Energy Codes Coach, Happy for No Reason Trainer, Energy Codes Facilitator and Body Awake Yoga Instructor who helps you take inspired action so that you can have epic relationships, vibrant health and so much energy that people will ask you what you’ve been doing differently.