Enjoy an hour Hatha Yoga flow to help you breathe your way into a blissful start to your weekend! No experience is required and suitable for all levels.
Included in your registration
What an honour to return this year at Tapestry to offer a Health & Wellness option! This school year I've officially transitioned from the classroom to pursuing my other passions revolving around assisting adults with physical, emotional, mental and spiritual health. I consider myself a health alchemist specializing in superfoods, cleanses, yoga and conscious connected breathing. I currently offer weekly private and group yoga & breathing sessions along with connecting folks with organic superfoods to elevate their overall health. I look forward to sharing yoga and conscious connected breathing with you all! Please ensure you have taken the time to watch the brief video explaining the breathing technique we will be utilizing for the second half of our time together! Thanks!